Foodies Vegan - Pumfu, Original, 8 oz

$13.11

Pumfu is a versatile, plant-based protein made from organic pumpkin seeds, offering a soy-free and gluten-free alternative to traditional tofu. With a mild nutty flavor and firm texture, it readily absorbs marinades and can be prepared in various ways, including grilling, sautéing, baking, or air frying.

Key Features:

  • High Protein Content: Provides 17 grams of protein per 4-ounce serving, nearly double the amount found in standard tofu
  • Dietary Friendly: Suitable for vegan, keto, and paleo diets, and free from soy and gluten
  • Organic and Non-GMO: Made from 100% organic pumpkin seeds and filtered water, with no added preservatives or artificial ingredients
    .

Ingredients:

  • Organic Pumpkin Seeds
  • Filtered Water

Nutrition:

Nutrient Amount per 4 oz (113g) % Daily Value (DV)
Calories 320
Total Fat 28g 36%
  – Saturated Fat 6g 29%
  – Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 6g 2%
  – Dietary Fiber 5g 17%
  – Total Sugars 0g
Protein 17g
Calcium 50mg 4%
Iron 5.3mg 30%
Vitamin D 0mcg 0%
Potassium 0mg 0%

Pumfu's adaptability makes it an excellent choice for a variety of dishes, from stir-fries and breakfast scrambles to BBQ and baked goods, providing a nutritious and flavorful addition to your meals.

SKU: FDVGN-PUMFUORIGINAL

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